Strength and conditioning

If your clients are looking to improve their athletic performance, post-activation potentiation (PAP), commonly referred to as complex training, is an effective approach. This program focuses on improving both muscular strength and power, and can be performed in sets or as a circuit.

Muscular Strength And Muscular Endurance

This strength and conditioning workout starts deadlifts, back squats, kettlebell press and chest press into 16 minutes of treadmill HIIT.

This challenging strength and conditioning workout can be complete in about 30 minutes, no equipment needed!

This quick conditioning circuit class includes all the ingredients necessary to help people reach their fitness goals, cycling between strength and cardio.