Pillars of wellbeing

Exercising, eating right, relaxing and sleeping are crucial to your well-being. Find out why.

Pillars of Health: The Foundation for a Happy, Healthy Life Hey friends! Let's talk about the pillars of health - the 5 essential components that help us live our best lives. Here's what they are: 1. Movement: Getting your body moving is crucial for physical and mental health. Whether it's a walk, a run, or a yoga class, find an activity that gets you excited and makes you feel alive! 2. Stillness: Ah, stillness. It's just as important as movement. Taking time to relax, unwind, and recha...

Wellbeing isn’t just eating well, going to the gym and thinking happy thoughts. Discover the different the elements contribute to your wellbeing

The 7 pillars of good health + how to start a healthy lifestyle

At Santa Clara Law, Wellness Matters Inspired by the Jesuit value of cura personalis or “care of the whole person,” Santa Clara Law is committed to the active process of developing the potential of all members of its community in… Read more ›

7 Pillars of Health / Health - Oko-Logic #healthandwellness #midlifehealth #over40women

Unlock the key to holistic well-being with the 3 pillars of wellness: Physical, Mental, and Social. Nourish your body, cultivate a positive mindset, and foster meaningful connections for a balanced and fulfilling life. Embrace these pillars and thrive in every aspect of your wellness journey! To find out how Holistic Healer & Wellness can help you achieve your wellness goals, CONTACT US. #WellnessPillars #HolisticHealth #MindBodySocial