Paramedic Workout

First Responder is a Darebee home-fitness total body strength workout for anyone with a power bag a tiny bit of space and a few minutes.

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For Time; Buy-In: 911 meter Run; 4 Rounds of:; 20 Deadlifts (185/135 lb); 15 Burpees; 19 Kettlebell Swings (20 kg); 79 meter Farmer's Walk (2x20 kg); Buy-Out: 911 meter Run

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Paramedic Workout

Paramedic is a DAREBEE home fitness no-equipment strength workout that will test your brain and body and will help change both.

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Firefighter is a Darebee home-fitness aerobic and cardiovascular endurance workout. This is perfect for those looking to trim down and become more durable.

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Workout Wednesday! Here are three exercises every first responder needs to incorporate into their workouts to improve core strength and function. They will also help to improve performance! Give them a try today. #GETFRF #fitforduty #firefighters #core First Responder Workout, Firefighter Fitness, Improve Core Strength, Firefighter Workout, The Journey Not The Destination, Firefighter Training, Workout Wednesday, Functional Workouts, Mental Health First Aid

First Responder Workout

Firefighter Fitness

Improve Core Strength

Firefighter Workout

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Firefighter Training

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Improve your core, Improve your fireground performance...

Workout Wednesday! Here are three exercises every first responder needs to incorporate into their workouts to improve core strength and function. They will also help to improve performance! Give them a try today. #GETFRF #fitforduty #firefighters #core

53

Paramedic workout

First Responder is a Darebee home-fitness total body strength workout for anyone with a power bag a tiny bit of space and a few minutes.

For Time; Buy-In: 911 meter Run; 4 Rounds of:; 20 Deadlifts (185/135 lb); 15 Burpees; 19 Kettlebell Swings (20 kg); 79 meter Farmer's Walk (2x20 kg); Buy-Out: 911 meter Run

Paramedic is a DAREBEE home fitness no-equipment strength workout that will test your brain and body and will help change both.

Firefighter is a Darebee home-fitness aerobic and cardiovascular endurance workout. This is perfect for those looking to trim down and become more durable.

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

Workout Wednesday! Here are three exercises every first responder needs to incorporate into their workouts to improve core strength and function. They will also help to improve performance! Give them a try today. #GETFRF #fitforduty #firefighters #core

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