Legumes benefits

Why Are Legumes Important? Legumes are an excellent source of nutrients and are known for their health benefits due to their content of proteins, fiber, vitamins, and minerals.

Beans and peas are legumes, but there are thousands more. Learn about the different types, their high nutrition value, and how to prepare and eat them.

High in plant-based protein and fiber, chickpeas make a nutritious addition to your diet.

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A balance of both soluble and insoluble fiber is ideal for optimal health benefits. The recommended daily intake of fiber varies by age and gender. Sources of soluble Fibers: -Beans, lentils, peas -Apples, oranges, carrots -Brussels sprouts, sweet potatoes -Oats -Barley -Nuts and seeds Sources of Insoluble Fibers: -Cauliflower, green beans, potatoes -Whole grains (Wheat bran, brown rice, whole wheat bread) -Nuts and seeds -Fruit skins (Apples, grapes) -Legumes

Broad beans – also called fava beans – may initially appear intimidating, but don't let that deter you. They offer a surprising variety of flavours and textures that are worth exploring.

Eating a clean eating plant-based diet is all about getting foods that are good for your body. Protein rich vegetables are one of the main sources of protein in a plant-based diet. Getting enough protein rich vegetables is easier than you think. Did you know that protein is an essential nutrient the body needs to