How to get 10k steps a day

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

When you're setting daily step goals, or need new ideas for how to increase your step count, here are 50 fun ways to get more steps during your day. I'll be showing you techniques like pacing while you brush your teeth and doing an additional lap of the supermarket. So hit those step count goals with these creative ways to increase daily steps

Are the stay at home orders making you gain weight? Here is a simple way to reach your target of 10,000 steps a day even when you are stuck at home all day.

Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.

Want to walk 20,000 steps per day? Read our tips to find out how to walk more and get those steps in! In our guide, you'll find tips and tricks to track your steps and start increasing them over time. Read our blog post to learn more!

It takes between 70 to 80 minutes to walk 10,000 daily steps at a brisk pace of 7-8 mins/1000 steps. Allow 100 minutes at a slower pace.

10k isn't necessarily the golden number

You can do it! These 10 ways make getting 10,000 steps a day a "walk" in the park!

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health