How to be nonchalant

Constant worry and doubts can nag at you daily and increase your stress levels. These emotions and high stress levels can hinder you from doing or enjoying things you love to do. With a little refocusing of your mind, you can be nonchalant...

Teen feels their graduation dinner is all about their sister, snaps when uncle tries to talk to them.

WHAT IS BEACHBODY COACHING? As a Coach I provide free coaching, advice and support to people who are enrolled as my customer or coach with a free Team Beachbody account. As a coach my job is to help you set realistic health and fitness goals. Then, together we create a plan in order for you to achieve those goals. We look at nutrition, what type of fitness routine will be the most effective for your goals, your fitness level, and your workout style. We also take a close look at health…

Constant worry and doubts can nag at you daily and increase your stress levels. These emotions and high stress levels can hinder you from doing or enjoying things you love to do. With a little refocusing of your mind, you can be nonchalant...