Home retreat

Ideas for a solo retreat at home. You can call it self-care or even a personal offsite. Grab this free GetawayDay Guide that walks you through the steps.

Incorporate the all 8 dimensions of wellness in a self love filled weekend or day designed for taking care of yourself.

Think you need to spend a lot of money to have a proper healing retreat weekend at home? Think again babydoll! If the idea of a retreat weekend lights you up, then why not just

Create a home retreat. A place to escape to in the convenience of your own home expresses your commitment to self care- and a life well lived.

I believe every day should be a day of love. Our life is short and choosing to not fill every day with love seems odd to me. I want to share a self-love retreat with you, to help you start loving yourself today and every day. I suggest following this as an at home retreat, and if that's not available, break into smaller rituals that fit you and your time. self love rituals, at home retreat, at home retreat ideas, at home retreat schedule

How many of you are stressed to the max? If you can't get away, how nice would it be to come home every day to a home that feels like a wellness retreat? Calm. Mindful. Serene. Zen. Here are some great cost-effective strategies to turn your home into your very own wellness retreat.

Take a break to focus on yourself The time always comes when we need to shake up our routine a bit. Maybe that means exploring close to home or a new adventure. If you’re unable to plan a trip, an at-home retreat can do wonders to soothe your soul and reinvigorate your creative practice. Plus it do

Longevity experts say that our environments, much like our diets and lifestyle choices, can have a direct impact on our life spans. Here's how the longest-living people in the world design their own homes for a healthier, happier, life.

What better time than now to create your own personal wellness retreat at home. No travel, donning masks or remaining 2 metres apart from others; just relaxation, self-care, healthy meals, physical activity, and all your favorite wellness treatments. Also check out: Massage Mondays - with Western Campus Recreation RMT (Registered Massage Therapists) Trainer Tuesdays - with Western Campus Recreation Personal Trainers Watch for future series to launch: Throwback Thursdays, Fun Fridays…