Hearts of palm keto recipes

From vegan calamari to pulled pork.

This Whole30 Shrimp Lo Mein is a delicious low carb and Whole30 version of the classic Chinese food dish. Gluten free, paleo, and dairy free!

Remember the artichoke dip that was so popular in the 90s (and appears to remain popular at a lot of the chain restaurants today)? There was a reason for its popularity, it was good! Well, move over artichokes, hearts of palm are here. If you haven’t tried these, go out and get yourself a jar, you are in for a real treat. More versatile than artichoke hearts (think chicken salad, green salads, snacks, appetizers, dips), less chewy (don’t you hate it when you get one of those tough artichoke…

This light and healthy tomato and hearts of palm salad takes just 10 minutes and is the perfect addition to any potluck barbecue.

Enjoy this delicious Mexican hearts of palm rice recipe! Low-carb and Ideal Protein-approved, this dish is perfect for all your Mexican-inspired meals.

Learn all about hearts of palm pasta including how to cook palmini noodles, what it even is, plus all the tips and tricks for cooking with hearts of palm. It's a WHOLE LOTTA YUM!

Missing rice since you've gone keto? Palmini low carb rice made from hearts of palm is the next best thing at just 2g net carbs per serving.

Simple Hearts of Palm Pasta is made with hearts of palm noodles, instead of pasta. Make this healthy recipe in less than 20 minutes!

Keto carbonara without all the guilt of the wheat pasta. Only 4 net carbs per serving and packed with flavour!

Hearts of palm pasta is similar to the size and shape of traditional spaghetti pasta and linguini but without all of the carbs that come with it. My favorite brand is Palmini and at only 2 net carbs and 20 calories per serving, you can eat this vegetable pasta guilt free!