Gentle workout

Soft Girl is a Darebee home-fitness virtually total body aerobic and cardiovascular workout.

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

Jump Rope Shred is a DAREBEE home cardio and home aerobics workout that helps you reduce your bodyweight and achieve better hand/eye coordination and balance alongside impressive lower body strength.

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Active Rest is an isometric exercises workout that will help your joints get stronger.

Workout I Needed Today is a DAREBEE home fitness, no-equipment home cardio workout that uses lower body exercises to get your body moving.

No equipment, and no jumping -- this 10-Minute Beginner Cardio Workout at home is for all fitness levels! Whether you're a fitness beginner, pregnant, postpartum, recovering from an injury or just looking for a low impact way to raise your heart rate. Follow along as I coach you through five cardio exercises, tabata-style.

Hi Beauties! Feeling a little under the weather, have low energy, or getting over a cold? Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body. These gentle exercises will […]