Freestyle swim drills

Looking for some unique drills to try in the pool? You are going to love these! Focusing on drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and improve your technique. These five freestyle drills are a bit out-of-the-box! If they are too hard for you to do,

Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.

It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.

Swimming is a crucial component of triathlon, and mastering the front crawl technique can significantly impact your overall performance. In this article, we will discuss the importance of swimming drills for improving your front crawl, explain why focusing on freestyle is essential in triathlons, and provide a list of four highly effective swimming drills to enhance your freestyle stroke.

Learn freestyle swimming breathing technique for beginners by watching & practicing step-by-step drills demonstrated in this video. How to breathe while swim...

Here we provide hacks, tips and drills on improving the freestyle kicking technique, a sometimes undervalued competitive swimming skill.

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

Download PDF Freestyle Technique 1

Pinterest video from MeetMikka: Here are the main mistakes when swimming freestyle

Learn proper freestyle kick technique, plus two drills to help you improve your kicking speed and power.

Body rotation is the most least appreciated and understood element of backstroke and freestyle swimming. If you’re looking for the ultimate in propulsive power, developing this rotation of your body […]

Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim

Improve your freestyle swimming technique with these simple drills focused on breathing. Breathing is often the number one challenge swimmers face, but...

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim

Drill work and focusing on skill and technique development are crucial to swimming fast. Here are my top 3 favorite freestyle drills for any level: 1. 6-Kick Switch Drill 2. Side Kick Drill 3....

In the article, we will provide tips, hacks, drills and insights into ways you can improve your freestyle swimming technique.

A 5-Step Guide To Master The Freestyle Swimming Flip Turn | Whiteboard Wednesday. The freestyle flip turn is an essential skill if you want to take your swimming to the next level. To learn how to master the freestyle flip turn, check out this guest post by A3 Performance partner MySwimPro.

Have you ever wondered "How do I improve my freestyle stroke?". Well fear not here are some freestyle drills that you can do to improve your stroke and swim like a pro.