Feeling nervous

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

nervous

Your friend or loved one is feeling really nervous and you want to help them calm down, but you're not sure what exactly to say or do to help. Don't worry! This article will show you the best ways to support someone who is feeling nervous,...

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The Difference Between Migraines and Headaches - It is difficult to tell whether you are experiencing a headache or a migraine as the main similarity between them is that they both cause pain. https://www.pharmica.co.uk/blog/migraines-and-headaches

Don't waste another minute comparing yourself with others.

While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day. That said, being more mindful and going so far as to practice different types of breathing can really work wonders for our health. Breathwork helps to activate your parasympathetic nervous system, which is responsible for relaxation.

When you feel nervous, take a deep breath and tell yourself "I can do this". www.values.com