Different types of therapy

“Psychotherapy Styles - A Cheat Sheet for the Uninitiated: (CBT) ..one can experience negative thought processes & by controlling these ..have a better mood & higher level of functioning. (DBT) ..better mood & higher level of functioning (through) ..mindfulness, distress tolerance, emotion regulation & interpersonal effectiveness. (ACT) ..thoughts & emotions ..should be isolated from values based behaviors.” #MoodCheckIn #ACT #CBT #DBT

Trauma therapists receive specialized training in techniques designed to help "reset" a person’s mind and body after experiencing trauma. Unlike some other forms of therapy, trauma therapy often includes specific techniques to address and process painful memories, helping a person to heal on a deeper level. There are many different methods, or modalities, used to

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

#rest #health #wellness #healthcare #mentalhealth #physicalhealth #spiritualhealth

We all know what “talk therapy” is, but what about behavioral therapy? Or music? There are all these amazing ways for us to bring healing to our brains while helping to live our best li…

A list of cognitive behavioral therapy techniques, CBT interventions & more.

A Brief Overview of Different Types of Therapy (Psychodynamic, Behavioral, Brain-Based, Mindful)