Bike training

A Couch to 20k Cycling training plan is an ambitious - but achievable - goal for anyone looking to boost their fitness and get back to being active.

Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.

Training plan for a multi-day bike tour. The more prepared you are before arriving, the more you will get out of your cycling vacation.

Is Biking 20 Miles a Day Healthy? - In determining whether biking 20 miles a day is healthy, there are several factors you should consider. What is your goal? Are you thinking of biking 20 miles a day to help lose weight, stay fit, training for an event or to just get outdoors? All are great reasons! Click this pin to find out whether biking 20 miles a day is healthy!

A family lifestyle blog with a dash of advocacy, inclusion, and special needs parenting.

Cycling is all about the need for speed. Cyclists are like speed demons on two wheels, always chasing that faster pace because, let's face it, zipping past

Bike Boredom Blaster Workout and other interesting reads from The Healthy Maven.

Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.

Training for a ride but can't find the time to ride? Here's a simple training plan that might do the trick.

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies