Barefoot running

Want to be as fit as the stars when it comes to cardio? Check out why running barefoot is good for you and the celebrities who are doing it.

Here’s a study-proven, safe and sensible barefoot running training plan that will help you secure solid forefoot running mechanics for if you do prefer to run in shoes.

Find out how and why barefoot runners can run safely on hard surfaces

Barefoot #running takes the forefront. #Ironmantri

Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running bandwagon. So what happened?

Is Barefoot Running Dangerous?: There has been hype over barefoot running and if it is safe. I have been running barefoot but had to research, is barefoot running dangerous?

Barefoot running technique is different from running in heeled, supportice shoes.

Another barefoot girl college student story by sharleen wl It was 4 years ago that I wrote "A day in the life of a barefoot college ...

Last weekend saw the second annual running of the New York City Barefoot Run. As you can imagine, this brought barefoot running enthusiasts together from across the US and further. Pete Larson, running aficionado and owner of the popular website runblogger.com, had the great idea of taking his high speed video

Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.