Ayurvedic cleanse

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

A look at the ancient Ayurvedic method and benefits of incorporating a kitchari cleanse into the diet as a way to detox and reset for spring.

Kitcheree is a traditional Ayurvedic cleansing food. Learn more about the benefit and healing qualities of this one pot dish. Recipe included.

How to do an ayurvedic detox, cleanse your mind, body, and soul with this simple ritual while improving your relationship with food and tuning into your body

A Blog about Plant-Based Cooking, Foraging, Healing, Self Love, Holistic Health. Low Waste Life Style. Recipes. DIY. Thoughts.

Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being

For those who are less familiar with it, kitchari is a soothing ancient Ayurvedic meal made from yellow mung dal, jasmine or basmati rice, ghee, aromatic spices, and optional easy-to-digest vegetables. It is a dish served warm, and it’s delicious and incredibly satisfying. D

We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris

This kitchari cleanse is simple, straightforward, and only three days long. If you're new to cleansing, the three day cleanse is a perfect place to start.