Metta bhavana

Priya on Instagram: “"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…”

Practicing loving-friendliness meditation can change your habitual negative thought patterns and reinforce your positive ones. When you practice loving-friendliness meditation, your mind will become filled with peace and happiness. You will be relaxed. You will gain concentration. But loving-friendliness is not limited to your thoughts. You must manifest it in your words and your actions, too. And it involves others, not just yourself. You cannot cultivate loving-friendliness in isolation…

Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha

In Metta 💕🐉🌸

May I be well, may I be happy, may I be healthy, May I be filled with loving kindness. #buddhadoodles #SpiritualFFL #coronavirius #covidー19 #corona ...