Med diet

If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.

Thinking about the Mediterranean Diet? But can't find the right way to start? Don't worry, here are more than 25 Mediterranean diet recipes that are perfect for getting you started...

These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

The Mediterranean diet is one of the healthiest eating patterns you can follow, and with these highly rated, tasty one-pot dinners, it's never been easier.

The Mediterranean Diet tops the experts' lists year after year for good reason - it is effective, it is delicious, and it is SO HEALTHY! Here is the step-by-step (delicious) guide that helped me lose 30 pounds and keep it off! #mediterraneanrecipes #mediterraneandiet #healthyrecipes #italianrecipes #weightloss #healthyeating #healthyitalian

These Mediterranean diet breakfast recipes are delicious, easy, and quick. They are made with fruits, legumes, and whole grains.

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

These easy, healthy Mediterranean recipes will have you feeling good from the inside out! Vegetables, fruits, and legumes take center stage.

You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!

These 29 recipes will help you enjoy lunches that are delicious and follow one of the healthiest eating patterns out there, the Mediterranean diet.