Wall stretch

wall stretches #yoga

Experience the surprising benefits of the Legs Up the Wall pose for yourself. Short on time? No problem - get the relaxation you need in just 5 minutes!

What good does yoga even do? Isn’t it just exaggerated stretching? If you want to do good by your body, shouldn’t weights be involved? Or at least running? Yoga is becoming more and more popular, and there is a good reason for it. This type of exercise ranges from extremely easy to “how does their body do that?” People

If you want to experience the therapeutic benefits of yoga with minimal fuss, give... [read more]

Ask any yoga therapist what their number one pose for healing is and you’ll get this one. It’s guaranteed to bring the body into a state of deep relaxation and renewal.

Wall sits may seem simple, but this underrated move boasts tons of benefits — and is a surefire way to build lower-body strength.

No need for a full flow!

Benefits of Daily Wall sit for 3 mins Begin with 10 seconds and work your way to 1 min 3x daily as you practice daily HOW TO DO? 🔷Your knees should not go out past your toes. 🔷Aim to keep your knees over your ankles or feet 🔷Keep your chest up and back straight Do not push into pain. Hold in the position as per your capacity. 🔷Expect some burning in your thigh muscles which is a good pain and shows your muscles are working hard return to normal and then repeat 5-10 times daily BENEFITS…