Vitamin cheat sheet

Vitamin Cheatsheet

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Being dehydrated can make you less smart?! 🧠💧 Even mild dehydration of 2-3% can significantly decrease cognitive performance! Hydration is absolutely critical to brain health. It’s essential for brain functions like thoughts and memory, as well as the production of hormones