Shin splints

Quick ways to reduce shin splint pain and improve recovery timeThe term "shin splints" is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you're experiencing shin splints,...

An article on what causes shin splints, how to fix shin splints, and the symptoms of shin splints.

Do you want to know the recovery time for shin splints and what you can do to speed it up? My best tips as a physical therapist!

Let’s have a look at what shin splints are in a bit more detail, but more importantly, what is the best way to avoid getting them...

Are you an athlete or do you have shin splints? Here are some tips to help you deal with Shin Splint.

What Are Shin Splints And How To Prevent Them | This article will focus on the nature of shin splints, how they occur, and how to prevent them. So, what are shin splints? Let's find out! #running #runners #fitness #wellness

Shin Stretches

Dealing with shin splints can be a painful and frustrating experience, especially for athletes or individuals who engage in physical activities regularly. However, there are several effective remedies and strategies to help alleviate shin splint pain and promote faster recovery. Here's a comprehensive guide on how to get rid of shin splints.

*DISCLAIMER: I am not a doctor but I like to think of myself as a personal expert on shin splints. The following information anecdotal and is not medical or scientific. FACT: Shin splints suck. They hurt. They can sideline you from your hike. SO WHAT ARE SHIN SPLINTS: Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, ...