Runner tips

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

Apply these how to run faster tips and see your race times improve. These tips to run faster show that everyone can become a better runner. These tips on how to run faster are easy to add to your training schedule.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.