Esselstyn diet

Rip Esselstyn is a former firefighter, the son of Dr. Caldwell Esselstyn and author of The Engine 2 Diet. Find his recipes and articles here.

At 86 and 56, Ann and Jane Esselstyn are pictures of ageless health. What is their secret? https://www.plantbasedmealplan.com/ep-89

My Olive-Oil Free Mediterranean Lentil Salad ala Moosewood Serves 4 generously Quick version: 1 package of Trader Joe's Steamed Lentils (1 lb. 1.6 oz size) Longer version: 1 cup brown or green lentils cooked with 4 cups of water, 2...

My Vegetable Bin Lunch--6 cups of Super Salad "Making breakfast and lunch simple and nearly the same as possible everyday is helpful. For breakfast, include some form of oats with their good cholesterol- lowering properties. Try to keep lunch to...

Plant-based eating explained.

Jane Esselstyn RN brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement.

Mushrooms are one of my favorite foods, I love their earthy meatiness and how hearty and satisfying they are, especially paired with whole w...

If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! It's also low in fat and cholesterol-free. Recipe courtesy of The Engine 2 Diet, by Rip Esselstyn. When I made this recipe, I only needed one box of lasagne noodles because the veggie mixture was so plentiful that I couldn't fit in another…

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.