Eat the rainbow

Eating the rainbow has never been easier or more delicious. This simple, colorful, high-protein recipe comes together faster than it takes to roast your tofu (spoiler alert - that’s only 20 minutes)! It’s gluten free, low carb, high protein, oil-free, and nutrient rich! The tangy asian-inspired peanut sauce is to die for and you will want to drizzle it on everything!

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

Looking to get more color in your life?? Colorful food is good for the body AND the soul. Head to my blog to find loads of colorful, plant-filled, nourishing recipes. Join me in eating the rainbow!

Jan 20, 2024 - Nutrition - In the quest for optimal health and nutrition, the concept of eating a rainbow – consuming fruits and vegetables from each color of the spectrum – has gained significant popularity...

Miss Poppins: Eat the Rainbow Punch Cards for Kids

Eating the Rainbow has never been more delicious than with these 12 healthy, colorful recipes! From meal prep recipes to bowls, salad, wraps, and more.

Versatile, easy, veggie-packed recipe to cook with kids! See add-in suggestions and substitutions in post above.

Eat the rainbow! This healthy Rainbow Quinoa Salad with Lemon Dressing is vegan, gluten-free, and so delicious, perfect for meal-prep and requires no reheating!