Bland diet food list

The BRAT diet is a simple and effective approach for managing digestive issues. It can provide many benefits due to the nature of the food it recommends. For example, foods in the diet are low in fiber and fat, making them easier to digest, as well as helping to reduce symptoms like nausea and vomiting. Additionally, they contain important electrolytes that can be lost during bouts of diarrhea.

Some short-term changes to your diet may help you recover from GI issues, pancreatitis, and even the stomach bug.

If you have an upset stomach, you may want to eat foods that are easy to digest. Here are some options, and foods to avoid, for optimal gut health when sick.

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The BRAT diet is a short-term meal plan designed to reduce inflammation in the stomach and intestines. It mainly includes bananas, rice, applesauce, and toast.

Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More

WebMD explains why the BRAT diet is no longer recommended for children with an upset stomach.

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