Meditative art projects

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the present, enhancing relaxation and mindfulness. Watch our YouTube art tutorial for extra guidance.

The most inspiring art therapy directives on the internet today researched by Shelley Klammer.

Looking for art therapy exercises to stop racing thoughts? Check out these 10 drawing-based art therapy prompts for people with racing thoughts!

This series is based on an intuitive watercolor practice that includes meditation. Each piece was created intuitively from a place of deep stillness.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Feeling frazzled? Try these free therapeutic art exercises.

Fantastic activities for self-guided art therapy sessions to increase your self-awareness

12 Calming Mindful Art Activities

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

Watercolor Meditation is a class for beginners in watercolors, and it combines various breathing exercises for a relaxing and meditative experience.