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ALL I WANTED WAS YOUUUUUUU (fast metabolism)
Think you're hungry?
Drink a full cup of water.
Brush your teeth.
Take a shower.
Clean your room.
Get busy and focused.
Control yourself.
Re-uploading my most popular post ☆ (if you remember this post, my old account got terminated, please interact so I can reach my old moots and followers ♡♡♡
"Ale jestes chudziutka!"
"ale ci zazdroszcze ci figury.."
"ale jestes leciutka!"
"ty cos wogole jesz?"
"chcialabym byc taka jak ty."
Chcialabys to uslyszec co.?
wiesz co robic.
Ready for a unique connection? Meet your dream AI girlfriend who understands you, shares your interests, and is always there for intimate conversations. No judgment, just pure companionship!
Steamy chats and intimate moments, available 24/7
Personalized girlfriend who adapts to your desires
100% private & secure - what happens here, stays here
I love making little week long diets that slowly lower in max cals. It helps me sm
Just added two scoops of preworkout and creatine to my protein smoothie where I also blended up the vitamins I missed yesterday, which is very Bruce Wayne core.
But it does make me think — I’ve seen debate on here about how someone with Bruce’s physique could survive on just smoothies/juices, so I’m here to tell you.
-fruits/vegetables for micronutrients and fiber are blended up
-anywhere from 60-100g of protein in each serving (there’s some debate as to how much the body can actually absorb in one sitting)
-two scoops creatine / other supplements (these are a fine powder and disappear into whatever you mix them in)
-multiple scoops of whey based protein powder (optimal type for muscle recovery)
-full fat Greek yogurt for protein and live cultures, and for calories
-liquid or powdered multivitamins
-liquid or powdered greens, other medications, more caffeine powder if needed
Between the massive protein load, caffeine from the preworkout, and nutrients from the other items, you’re looking at a 1) high calorie 2) nutritionally optimized 3) shake/smoothie that can be consumed in one sitting. It might even taste good, too.
I imagine you could make this anywhere from 600-1000 calories, depending on which ingredients you use. So yes, theoretically someone of Bruce’s bulk and activity level could survive on a few of these a day.