Health

I blamed my demotion on brain fog – but my drinking was the problem

I’d gone to university at 40 to get a degree, and made a success of myself. But alcohol made me a shambles

Siobhan Herbert

Four foods that should come with a smoking-style health warning

UPFS
Can a healthy diet help autistic children to thrive?

Autism
How 11 awful dates taught me everything about men after divorce

Relationships
‘When a man refused to sit next to me on a plane I knew I had to do something about my weight’

Weight loss
How former Olympians stay fit and healthy in midlife

Fitness

Expert advice

Seven daily habits to improve your gut health and boost your brain power

Dr Emily Leeming

Seven exercises to banish the dad bod this summer

Matt Roberts
Five new medical tests that will transform the future of health

Dr Francesca Jackson-Spence
Four easy ways to cut 300 calories a day

Sam Rice
Five easy exercises that you could do with your mother-in-law

Lavina Mehta
How to enjoy red meat, cheese and wine and still be healthy

Tim Spector

The real lives of Olympians

Spotlight on summer holiday health

Fight off a summer cold with this £5 remedy

27 ways to stay healthy on holiday

The best sunscreens for every skin type

Fitness

How former Olympians stay fit and healthy in midlife

Seven exercises to banish the dad bod this summer

Workouts
How to learn how to swim as an adult

Swimming
The six best ab workouts for women (and men)

Abs
Five tips for keeping strong from fit over-60-somethings

Ageing
Bad posture is a silent killer – try these simple daily stretches

Posture

Tools and calculators

Alcohol unit calculator: Track your drinking habits

How many healthy years do you have left? Use our tool to find out

Do you have too much belly fat? Use our tool to find out

Diet

Can a healthy diet help autistic children to thrive?

Four foods that should come with a smoking-style health warning

The health benefits of avocados

Avocados
18 of the best low-sugar snacks

Snacks
How not to put on half a stone on holiday

Weight gain
The green powders that actually work and how to add them to your diet

Supplements
The best (and worst) no-alcohol spirits for flavour and health

Drinks

Wellbeing

How 11 awful dates taught me everything about men after divorce

What is autism spectrum disorder?

Essential guides

Conditions

Ask Dr James: Why do I have a painful bladder?

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

Arthritis
We sat the children down and said ‘Daddy won’t be with us for as long as we were expecting’

Cancer
Why some people still have long Covid – and others never did at all

Long Covid
The heart health risks for midlife women – and how to beat them

Heart health
The early signs of Parkinson’s – and how fast it can progress

Parkinson's

Parenting

I was single when I had IVF. Every solo parent should have this right

‘I was in the depths of alcoholism. Then my son said two sentences that changed my life’

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