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Nutrition & Weight Loss

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Here's What to Eat Before a Run of Any Distance

Learn the best way to fuel your workouts with this guide to prerun nutrition.

by Heather Mayer Irvine

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Interested in Trying Dry January? Here’s How to Set Yourself Up for Success

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Signs of Vitamin B12 Deficiency

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What Is a Shoey?

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The Best Post Run Snacks for Better Recovery

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Walking Could Add 11 Years to Your Life, Study

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How Under-Fueling Affects Performance and Health

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14 High-Protein Snacks for Runners

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10 Muscle-Building Proteins for Vegetarians

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Symptoms of Magnesium Deficiency

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What to Eat Before a Half Marathon to Stay Strong Through the Miles

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What Are the Benefits of Creatine for Runners?

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Exactly What to Eat Before a Marathon

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The Beginners Guide to Eating Before Every Race

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The Benefits of Spirulina

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Pea Protein Is Everywhere These Days—But What Are Its Benefits for Runners?

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What Is a Healthy Body Fat Percentage?

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9 Best Energy Gels for Runners

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The Best Biotin-Rich Foods to Try

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Are You Drinking Water Wrong?

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Beetroot Powder Is Everywhere. Should You Take It?

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Should You Eat Before or After a Run?

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6 Signs You’re Not Getting Enough Protein

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6 Nutrition Podcasts to Help Fuel Your Next Run

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Gluten-Free Snacks for Runners

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Every Running Hydration Question, Answered

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Try This Pasta to Add Protein While Training

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Snack Choices Can Sabotage Other Healthy Eating

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How to Eat Carbs When You Have Insulin Resistance

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