Strength training transformation

Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.

"If this convinces one girl to try out weight training, mission complete."

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

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“I lost nearly 100 pounds and kept it off for 14 years.”

The goal of strength training for most runners is to be a faster, fitter, and less injury prone. Are you in that group? Great! All are appropriate goals, but you may need to rethink your strength training routine in order to make that happen. Or, if you don’t strength train, you should seriously consider adding

Healthy Transformations on Instagram: “🔥Benefits of cardio and strength training 🔥 - Follow ! - For whatever reason, there seems to be a "one or the other" attitude when it comes…”

Strength training for women - read about these 9 compelling reasons why all women - of all ages - need to do some form of strength training. First you need to

Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, "toned" looking body, you have to have some muscle on your body to show off. Building muscle requires "progressive overload", which is

Coach Kel on Instagram: "Pilates X Strength Transformation! . Achieve your fitness goals from the comfort of home with the combined power of Pilates x Strength Training! Our 8 week program is designed to tone and sculpt the body like never before. From beginner to advanced, we have customizable tracks for all fitness levels so feel free to come as you are! Join now at fitbycoachkel.com . . . #pilates #barre #yoga #homeworkout #homeworkouts_4u #fitness #workout #fitnessmotivation…