Straight leg raise

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Laying Leg Raises: Begin laying on the ground with legs straight, lifted a few inches off the ground your hands under your booty. Keeping your belly button sucked in toward your spine, lift legs straight up until perpendicular with the ground. Slowly lower back to a few inches off the ground. Complete 15 reps

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Lasegue Test | Straight Leg Raise Test Femoral Nerve, Subarachnoid Hemorrhage, Lumbar Disc, Intervertebral Disc, Straight Leg Raise, Positive Test, Disk Herniation, Sciatic Nerve, Sciatica

Lasegue test (also called Straight Leg Raise Test (SLR)) is used to assess the sciatic compromise due to lumbosacral nerve root irritation. It is recognized as the first neural tissue tension test to appear in the literature. It was first described by Charles Lasègue. How do you do Lasegue test? The patient is positioned supine with no pillow under the head. The patient's trunk and hip should remain neutral, avoiding internal or external rotation, and excessive adduction or abduct... …

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- DOUBLE TAP if you want more exercise explanations  - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso.  Raise your stretched legs until they are in a 90 degree angle to your upper body.  Return slowly to the starting position.  Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TODAY Click the Side Bridge, Cheerleading Workouts, Study Info, Workout Videos For Women, Straight Leg Raise, Workout Man, Gym Plan, Abs Workout Video, Fitness Videos

- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 90 degree angle to your upper body. Return slowly to the starting position. Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TODAY Click…

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