Steam sauna benefits

We know how relaxing steam rooms can be, but what are the benefits for our health? That's the question we try to answer in this article. #steamroom

From promoting relaxation to adding value to your home, upgrading to a steam shower is a worthwhile addition. Discover more benefits today.

Whenever I start to hear about a new health trend, I’m a little weary to jump on it. I’ve done…

Discover the transformative power of good hot sauna sessions! Explore the top 10 benefits of sauna that can elevate your health and well-being today.

Fun Fact: There are more saunas than cars in Finland 🤯 For good reason, too…Saunas are steaming with health benefits—especially when combined with exercise. But should you use the sauna before OR after your workout? In our latest blog, our very own Certified Personal Trainer, Kat Kennedy, gives the science behind pre- and post-workout sauna sessions.

Benefits of Sauna for Weight Loss

Sauna vs steam room is a battle as old as time. Sauna and steam room are very similar, yet each provide their own unique benefits. Let's take a closer look.

Find out 8 Sauna Health Benefits proven by science so you can enjoy your sauna even more, knowing that it will do wonders for your health and well-being as well!

Wondering which relaxing ritual is best for your health? Here's what differentiates a sauna vs. a steam room, the benefits of each, and how you can incorporate them into your wellness routine.

IS trying to stay fit and eat well adding more stress to your life? If so, you may be relieved to hear that the biggest fitness trend right now is…relaxation. Yep, finally the fitness industr…