Standing posture

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

When a singer has excellent posture very few will notice but if the posture is poor, it is one of the first things that a judge will mention. Very few beginning students use perfect posture and many have little knowledge about what correct posture is. I describe to most students that correct posture should include a high sternum, straight spine, and shoulders rolled back. The preceding diagram shows many forms of bad posture. Please describe what happens to the singer's breath mechanism when…

Straighten up with some simple techniques and exercises for improving your posture.

A Blog For City Beauty

Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued

May Is Posture Month! You may think that standing and bending over clients all day is what compromises your posture, but what you do at home after work may be making things worse. Slumping over a computer, rolling your shoulders ...

Reading Time: 7 minutesPractice Perfect Posture Perfectly Posture is the first of the 12 Innate Essentials because I believe that it can be easily changed to have a deep impact on your life. I have also stated in Read more…

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