Slow workout plan

This 18-week running plan is perfect for beginners. 👟

Are you working out consistently but seeing slow (or even no) results? You may be making one of these common workout mistakes. Here are 13 simple tweaks to make your workouts more effective - for faster workout results! #workouttips #workouthacks #strengthtraining

It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...

Experience the benefits of somatic Pilates: better posture, stress reduction, and improved flexibility. This mind-body practice is perfect for beginners.

Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

Summer is the perfect time to showcase all the hard work you've put into your body. If you are looking for a perfect beach body workout program to lose fat,

New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.

If you want to do super slow strength training at home, you should first learn the basics. Super slow strength training can... READ MORE

Run Workout: Speed Fatigue Get well warmed-up well and don't forget those drills! Jog for 1min before Sprinting as fast as possible and only stop when you feel yourself slowing down. Then walk for at least 2-3mins before repeating. Complete at least 8 reps. This is great if you are following the 80/20 protocol of training. This can be part of your high intensity 20%. Enjoy! Ideal for runners and triathletes. Looking for a training plan? click on the link.