Seeds benefits

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

From pumpkin to cumin, seeds are packed with nutrients and you should make sure to include these in your daily diet.

Raw Pumpkin seeds are a complete, plant-based protein containing all the essential and non-essential amino acids serving as the building blocks of protein

Poppy seeds are originally from Papaveraceae family, which are herbaceous plants that grow around the world. The most commonly used species in this

All through your life, you have always heard people asking you to consume nuts for various reasons and health benefits. You rarely had a habit of adding seeds to your diet. Be it fruits or vegetables, seeds were always considered as something to be thrown while eating the pulp. But since the past few years, seeds have become an incredibly rich source of nutrients. Seeds are known to contain minerals, monounsaturated fats, fibre, vitamins and many other such factors to keep your heart…