Sardinia diet recipes

Sardinian food defies all rules. Despite being an island at the heart of the Mediterranean, most traditional food in Sardinia is actually not fish or seafood base. Sardinia, one of the 20 regions of Italy,

Surprise! I have given my blog a new lease of life by making it a little fresher, with bigger food photographs – to tempt you into making my recipes of course. How do you like it? I’ll …

Sardinia Blue Zone: you may have heard about it in a documentary (the most famous one is Down to Earth with Zac Efron, available on Netflx), or read about it in a paper once, and

Author Dan Buettner reveals what the people around the world who live the longest are more likely to eat.

Author Dan Buettner reveals what the people around the world who live the longest are more likely to eat.

From pasta to pizza and from coffee to wine, find out where to eat in Cagliari! Learn all the best places to chow down on your next trip to Sardinia.

Sardinian Longevity Minestrone Soup from SoupAddict.com - a deliciously light legume and vegetable soup enjoyed by the long-lived residents of the island of Sardinia.

If you are planning a trip to Sardinia, you will literally be in for a treat. Sardinian food is tasty and unique. Read this post to discover all the best Sardinian recipes; the dishes of Sardinian cuisine you shouldn't miss while on the island; and get a few tips to make the most of it | Food in Sardinia | via @c_tavani

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.