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On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

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Fitness trainers explain what the condition is and what causes it, along with exercises for rounded shoulders that straighten things out again.

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Here are the 4 yoga poses that helped me fix my posture and open my rounded shoulders!Ready to say 'hello' to an upright posture? Give me 28 days, and I'll help you take back control over your body and regain your confidence with my proven "Vertex Star" method for a tall and correct posture you can […]

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Struggling with poor posture or chronic pain? Learn how to fix upper & lower cross syndrome with simple exercises and proven techniques.

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On average, we spend 2 hours and 55 minutes staring down at our smartphones. Due to this, our posture may change as the head tends to go forward while shoulders become rounded. This can lead to unexpected health problems like heartburn and incontinence.

Fitness trainers explain what the condition is and what causes it, along with exercises for rounded shoulders that straighten things out again.

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

Struggling with poor posture or chronic pain? Learn how to fix upper & lower cross syndrome with simple exercises and proven techniques.

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