Rogue echo bike workouts

Maintaining your heart rate is very important for your overall health. These are the 10 best exercises that help reduce heart rate and give rise to a better lifestyle: Brisk walking This particular exercise has been termed as a "natural" exercise as this is what we are conditioned to do. Whether we walk on a treadmil

The assault bike may seem intimidating, but it's a great tool to ramp up your heart rate. Incorporate this equipment into a HIIT workout for total-body burn.

The assault bike (also commonly called an air bike, or fan bike) is an awesome, calorie-burning workout. Why? Because it's a total body effort - you push, pull, and pedal against resistance that gets more intense the more you go. The faster and harder you go, the more resistance there…

5 Assault Bike® Workouts to Boost Your Fitness 9 October 2020 Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on. Read More

The Rogue Echo Bike is a fantastic tool for building your fitness! Find out why here! #garagegym #rogueechobike

Understand how to optimise your training with our workouts, training guides and recovery advice for beginners and advanced athletes alike.

For Time; 10-20-30-40-50 Reps of:; Calorie Assault Bike; Russian Kettlebell Swings (30/12 kg)