Resistant starch foods

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.

Resistant starch is found in rice, potatoes, and pasta. Cool these foods down to get health benefits for your gut.

What is resistant starch? It’s a type of starch that feeds your good gut bacteria, which is good news for daily digestion. Get the details.

i.e. naturally low carb with one trick!

3 simple ways you can use to make rice healthier, easier to digest and full of gut loving resistant starch

Looking for some sources of Resistant #Starch? Find out here!

Let’s evaluate resistant starch supplementation objectively by turning away from the hype and instead looking at the science.

Learn what resistant starch is, the benefits of incorporating resistant starch into your diet, sources of resistant starch and the easiest ways to get them on a daily basis.