Reconnecting with self

Finding Yourself is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. Finding Yourself is actually returning to yourself, and unlearning, an excavation, a remembering who you were before the world got its hands on you. -Emily McDowell

Here's your reminder that healing isn't always linear! 📈 Sometimes our healing process can be interrupted by negative thoughts or habits finding their way back to us, and that's okay. What matters is that we keep trying and keep taking positive actions towards healing, such as meditation, journaling, or seeking professional help.

Sometimes, the best way to welcome the weekend is with a gentle reset 🌿 Taking time to slow down and reconnect with what truly fills us up can bring the calm and clarity we’ve been craving. Whether it’s been a long week or you’re simply in need of a pause, there’s never a wrong time to lean into a little extra self-care. 🌞✨ Here’s to savoring the small moments that restore and recharge us.

Self on Instagram: “Disconnect from society. Reconnect with yourself.”

In the One God We Trust - a simple phrase with profound meaning. Let's come together, stand united, and find strength in our shared beliefs. #Faith #Unity #OneGod #TogetherWeStand

Reconnect yourself and those around you with your boundaries. Nourish your sense of self ... #lifequotes #poetry #mtnpoetry

You may not want to go through it alone. One great way to reverse this sense of disconnect is by talking regularly with a therapist who can serve as a guide. Learning to reconnect with your true self can lead to a much happier, more fulfilling life on the other side #fmf