Pranayama techniques

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

meditation yoga

Breath Of Fire is a form of cleansing pranayama (breathing technique) rooted in Kundalini yoga. Also known as Kapalbhati. It can make you feel odd, challenged, and spacey the first few times you try it, but boy-oh-boy, is it worth having the patience to learn!

You've heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…