Powerbuilding program

Power Builder is a DAREBEE home fitness program that uses bodyweight exercises and dumbbells to help you develop strength and power, at home.

The PHATburn program is an advanced version of Hepburn’s powerbuilding program. The PHATburn program is a combination of Layne Norton’s PHAT method and Doug Hepburn’s strongman/powerlifting method.

You can gain muscle and strength at the same time — you just need the right program. Enter our powerbuilding workout routine.

How are strongman and powerlifting related and how do you combine the two in a program? This is something Dave Tate wanted me to write, so here it is.

We've compiled the best Muscle and Brawn powerlifting workouts from the archives and put them in order of duration, come check them out and learn a thing or two.

Korte 3x3 Powerlifting Workout Program

The PRIME powerbuilding program is a 4 week training routine designed to increase the one rep max of the squat, bench press, deadlift and overhead press and build muscle mass. It is similar to 5/3/1 in that it follows a 4 week cycle and focuses on one compound lift per training session. Though the name […]

Gaining Strength and Size With Powerlifting and Bodybuilding Movements

Plateaus are common in strength training. Nearly anyone who has ever lifted a barbell has reached a place where progress eluded them.