Postpartum gut health

Many a woman is struggling with digestive distress postpartum and their lives are so full that they don’t always have the time to acknowledge it to themselves, never mind address it. But it’s not uncommon and unfortunately, it often does not resolve on it’s own. Let’s talk briefly about the reason why our digestion and elimination experiences can be different after birth.

Pregnancy & postpartum are crucial times for gut health. During pregnancy, your microbiome shifts, digestion slows, and cravings might be gut-related. Postpartum, your gut restores balance, while breastfeeding and stress impact microbiome health. For a happy gut, focus on a fiber-rich diet, hydration, and consider probiotics (with doctor's approval). Remember, a healthy maternal gut gives baby's microbiome a great start! Moms, how do you care for your gut health? Share below!

So you read Part 1 and all about WHY we may struggle with gut health and digestion after baby, but now let’s talk about solutions!

How to Improve Your Gut Health During Pregnancy and After Birth // Quit Chronic Fatigue "Maintaining a healthy gut during pregnancy and after birth is crucial for both you and your baby's well-being. Learn tips and tricks on how to improve your gut health, from diet to probiotics. #guthealth #pregnancy #postpartumbody #nutrition

Gut bacteria is the foundation of a lifetime of good health. Here are six tips for healthy gut bacteria in pregnancy and newborns. #healthygut #gutbacteria #pregnancy #baby

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

Your gut health is where all the magic happens for total mind and body wellness. Low energy, weight gain, and poor mood can all be linked to leaky gut and a desperate need to go on a gut health diet. This post reveals leaky gut symptoms and gut healing foods for an incredibly fast way to restore your healthy gut! #guthealth #healthygut #leakygutsymptoms #guthealingfoods #guthealthtips #guthealthdiet #guthealthfacts #healthygutfoods #healthygutcleanse #healinggutdiet #leakygut #leakygutdiet

Are you searching for holistic postpartum care tips? In this article, I'm going to share with you the ones I tried that worked for me!

Our gut is one of the most important parts of the human body, and the microbes found inside are an essential in keeping us physically and mentally healthy. Helping your child to build a strong gut microbiome is critical to their development, mental and physical resilience and in decreasing their risk of digestive and other