Pescatarian diet

A Pescatarian Diet Guide including what is a pescatarian, what to eat and not to eat + health benefits. Written by a lifelong pescatarian.

Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.

They're tasty, nutritious, and easy to prepare.

We pescatarians get our protein from fish, eggs, dairy and plant-based sources like beans, nuts and seeds. If you do choose to switch to a pescatarian diet, you’ll get the known benefits of a vegetarian lifestyle in addition to lots of omega-3 fatty acids from fish, making this diet a powerful link to long-term health.

It's been a year since my own #90dayjourney, and now it's YOUR TURN! I used what I learned from my own journey, and created an official 90 Day Meal Plan!

There are many different types of diets that exclude meat. Check out the pros and cons of vegan, vegetarian, and pescatarian diets to figure out what is the best diet for you.

Learn what a pescatarian diet is and what the science says about the health benefits of the pescatarian diet. Plus, get tips for how to start eating a pescatarian diet including meal ideas for breakfast and lunch.

This creamy garlic shrimp is the perfect one pan weeknight meal. It's all done in less than 30 minutes and perfect on a Whole30 or for a low carb option.

Are you curious about the different types of vegetarians? Wonder which vegetarian diet is right for you? This guide covers everything from vegans to pescatarians, making it perfect for beginners. Find the best vegetarian diet for you with easy-to-understand charts and detailed explanations. You’ll discover how to maintain a balanced diet while adopting a vegetarian lifestyle. Explore your options and find the right path for your health journey today!