Oat meal

serves 1-2 depending on portion size!

Oatmeal has long been touted as a healthy breakfast food, but what happens to your body if you eat oatmeal every day? In this article, we will explore the numerous health benefits of eating oatmeal daily, from reducing cholesterol levels to improving digestion and promoting weight loss.

Transform your breakfast routine with these six delicious and nutritious oatmeal bowl ideas. Packed with wholesome ingredients, each bowl offers a unique twist to keep your mornings exciting and satisfying. Learn expert tips for achieving the perfect creamy texture every time, and explore creative toppings that add flavor and health benefits. Whether you prefer sweet or savory, these oatmeal bowls are sure to become your go-to breakfast choice. Dive into a world of endless possibilities and…

Consider this the ultimate overnight oats guide! It will walk you through everything you need to know in order to make the 10 best overnight oats recipes. With gluten-free, dairy-free and sugar free options, there's something for everyone! My favorites include strawberry cheesecake, apple cinnamon, chocolate, and carrot cake! These are SO YUMMY!

Best, perfect way to make oats porridge on stove top. You can enjoy the delicious oats porridge/oatmeal porridge as its own or add your own favorite topping be it fruit, nuts, dried fruits, seeds etc and use your favorite sweeteners. Oats porridge makes a quick, easy and quick option for breakfast for adults and kids which you can even make in advance if you wish.

This 1-pot Creamy Chocolate Oatmeal tastes like dessert, but is a wholesome and healthy breakfast! It's naturally vegan, gluten-free, and low in sugar, too.

The Ultimate Creamy Oatmeal

Breakfast just got easier with this collection of 6 simple, delicious and healthy oatmeal recipes! Perfect for single servings or breakfast for the whole family - everyone can use their favorite flavor to make a delicious bowl of oatmeal. Which flavor is your favorite?

Oatmeal doesn't have to be boring! This Strawberry Banana Oatmeal is ready in 5 minutes and sure to brighten up your otherwise average weekday morning!

Not only are they perfect for a quick breakfast but there are so many ways to switch them up based off what you’re in the mood for. These peanut butter banana over night oats are one of my go-to’s because I mean does it get any better than the peanut butter and banana combo!?

Owsianka proteinowa🍓🥜🍎 • • • • • #healthyfood#healthylifestyle#hormonalhealth#guthealth#foodinspo#healthybreakfast#breakfastidea

Sometimes intutive eating isn't mindful, rather it's practical and efficient. Here's what a non diet dietitian eats in a day.

Start your day with a burst of flavor and nutrition by diving into these mouthwatering overnight oats recipes. Perfect for busy mornings, these easy-to-make breakfasts are packed with wholesome ingredients that will keep you energized and satisfied. From classic combinations to creative twists, there's something for everyone to enjoy. Prepare them the night before and wake up to a delicious, ready-to-eat meal that makes mornings a breeze. Whether you prefer fruity, nutty, or chocolatey…

These 7 sweet oatmeal recipes will warm you up and satisfy your sweet tooth.

Start your day with these healthy banana oatmeal pancakes! Prepare the pancakes in a blender using less than 10 easy-to-find ingredients and serve these delicious pancakes in just 10 minutes. Top with your favorite fruits and syrup.

This freekeh porridge is so heavenly, and it's super versatile. Feel free to follow my recipe as is, or swap out the toppings for your favorites. You can also use this porridge making technique (meaning: using pre-cooked whole grains) with farro, bulgar, teff, rice, barley, wheat berries, or oat groats. Cooking it from scratch this dish should take 25 minutes. Making it with pre-cooked grains will take you just 5 minutes in the morning. This recipe is for 4 servings so you can eat it…

Baked Protein Oats for Clean Eating Mornings!

Made with coconut milk, maple syrup, quinoa, and gluten-free oats, the warming dish is topped with fresh fruit for a delicious and quick first meal of the day.