Modified keto

Why we decided to make the switch to a modified ketogenic diet, and why you should start to think about what you're putting into your body each day.

From classics like eggs and bacon to treats like peanut butter bars, this Lazy Keto Breakfast Roundup has something for everyone! With minimal ingredients, these recipes are so easy to throw together, helping you stick to your keto goal from the moment you wake up.

Looking for how to do Keto on a tight budget? Check out this list of keto choices you can get from your local dollar store! Moscato Mom

Learn about these 10 popular foods that are considered healthy but have no place in the keto diet. You absolutely must avoid them to stay in ketosis!

Sharing a weekly keto meal plan today that I'm very proud of! This easy keto diet meal plan should give you some ideas on how to approach your ketogenic diet.

Snacking on your ketogenic meal plan can be super easy when you prepare any of these keto snack recipes. Try these tasty low carb snacks and enjoy staying in ketosis longer with more keto approved foods. #Keto #Snacks

Use these keto zero net carb chips with queso, salsa, cheesecake dip, or to munch on when you're hungry. Just three ingredients!

Fat still reigns supreme in the modified keto diet, but it’s more user-friendly and can yield results. Here's how to adopt the meal plan.

21 easy keto recipes for beginners. These easy keto meals are must know recipes if you're just starting a ketogenic diet. #keto #ketodiet #ketorecipes #lowcarb

Eating a low carb diet can get difficult, especially if you love snacks. Shops are full of high carb snacks and have little to nothing to offer for those on the ketogenic diet - try these keto snack recipes and lose weight while snacking!