Mommy pooch

Here you'll find the fastest ways to lose postpartum belly after pregnancy fast! Learn how to tighten your postpartum body in less than 3...

There are a lot of changes first-time moms go through in their 4th trimester and one of those changes is the Mommy Tummy. Check this out to see the causes and 4 simple steps to fix the Mommy Pooch. Mommy Tummy Explained: Overhang Vs. The Pooch

There are exercises you can do to help get rid of apron belly after pregnancy, and these exercises when combined with the right diet plan can completely reduce your apron belly without surgery.

MaKayla Kim Thomas on Instagram: "A visual✨ explaining the age old topic of the “mommy pooch” 🤰🏻 Keep in mind, this isn’t the ONLY reason you could be experiencing a lower belly protrusion… 👉🏼it could be lower abdominal fat (just where some of our bodies like to hold fat, especially women) 👉🏼it could be bloating or hormonal 👉🏼 it could be Diastasis recti (can be improved, reach out to PT) 👉🏼or it could just be a weak core/poor posture But I want you to know a strong core…

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

Diastasis Recti recovery is essential after you are pregnant. Yoga is a great way to heal your Diastasis Recti. Try these 6 yoga moves to help you recover.

WORKOUT THAT MOMMY POOCH JUST IN TIME FOR SUMMER! The postpartum mommy pooch doesn't have to stick around. THese workouts are diastasis recti safe and will definitely start shaping up your stomach. Click for te exercise illustrations and instructions AND for more awesome info on how get rid of that mommy pooch for good! | Postpartum Weight Loss Workouts | Diastasis Recti Safe Exercises | #loveliliya

Ishav Mehta Lamba | Diastasis Rectification Coach on Instagram: "You can work on your mommy pooch, all you need is: ✅ some rehab work with exercise execution, ✅ a little calorie deficit (breastfeeding moms not recommended) ✅ daily movement (avoid sitting as much) ✅ posture awareness Start with given exercises for 1-2 sets for 8-10 reps : ❗️new moms start once given go ahead by doc❗️ 1️⃣ Diaphragmatic breathing 2️⃣ Toe taps 3️⃣ Glute Bridge 4️⃣ Bird Dog 5️⃣ Side plank This is a…