Mindy pelz fasting

What is fasting? Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes.

Power Phase 1 in a woman’s hormonal cycle is a time when your body enters a powerful reset as your period begins. This is the perfect time to embrace the nat...

Dr. Jen O'Sullivan | FAST LIKE A GIRL PHASES CHART I designed this chart to help you understand the book better. It’s called “Fast Like a Girl” by Dr. Mindy… | Instagram

A small meal when you don't have time to cook. Healthy protein shakes and meal replacements using only the very best clean and natural ingredients.

“Fast Like a Girl” by Dr. Mindy Pelz is a revolutionary guide that offers women a powerful tool to take control of their health through the practice of fasting. The book is based on Dr. Pelz’s…

FREE RESOURCES FREE COURSES Beginner's Guide to Fasting Sign Up Here 15- Day Metabolic Reset Sign Up Here FREE DOWNLOADS Fasting 101 -

Dr. Mindy Pelz | Fasting Expert on Instagram: “One of the questions I get asked most frequently is, HOW LONG SHOULD I FAST? ⏰Well, that depends on what results you're hoping to…”

Leaning into an anti-inflammatory diet is hands down the best thing you can do for your health and for stimulating autophagy. Here are some of the foods...