Meal proportions

I have found the simplest way to know how much of what things to eat and it's by using a plate diagram. This is Dr. Josh Axe's diagram from his website

Portion Control – How Much Should We Eat and how to ensure you are eating the right amount of food.

your daily myplate breakfast lunch dinner snack portion serving suggestion chart

Learn the proportions for a balanced and varied meal to achieve optimal nutrition and health. Fill half your plate with vegetables and fruits, including a variety of types for maximum nutrients. Reserve a quarter of your plate for complex carbs, such as whole wheat grains.

Lazy Weight Loss Tips###LIKE PLEASE###

Hand sozed portions and there approximate measurement to help you build a healthier plate during meal time. (Image from the Meal App)

Creating a nutritious, balanced meal doesn’t have to be complicated! This graphic breaks down the essentials of building a balanced plate, including the right portions of protein, healthy fats, vegetables, and whole grains. Whether you're meal prepping or cooking on the go, use this guide to make healthier choices and fuel your body the right way. #balancedmeal #healthyeating #nutritionguide #balancedplate mealprep #healthymeal #protein #healthyfats #wholegrains #nutritious #carbs

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

What counts as a serving of fruit? Or an ounce equivalent of grains? Find out more here!