Meat portion size chart

It all depends on what you're serving and how.

https://thehow.loseit.com/true-serving-sizes/

3 oz meat portion is similar in size to a deck of cards 1 oz of cooked meat is similar in size to 3 dice. 1-inch meatball is about 1 oz. 4 oz of raw, lean meat is about 3 oz after cooking. 3 oz of grilled fish is the size of a checkbook.

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

Many of us overeat or have an unbalanced diet, British Nutrition Foundation said. The guide, based on UK government advised calories, uses hands to show how much of each food we should be eating.

Figuring out pasta portion sizes is as easy as using our handy chart to determine a recommended serving of pasta

Use our portion size estimator tool to manage your food intake. Learn how to measure portions for a balanced and healthy diet.

How to Pick the Right Portion Sizes for You