Kettlebell leg workout

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Claire P. Thomas on Instagram: "Kettlebell only leg circuit 🔥 Here are the deets 👇  Complete 4 rounds of the following 4 exercises. Rest 90 seconds between each round.   1️⃣ 15 KB swings 2️⃣ 10 KB sumo squats  3️⃣ 10 KB sumo deadlifts 4️⃣ 20 O.H. single arm KB walking lunges (10 each arm. Right + left lunge = 2 reps)  Your workout doesn’t need to be super long or include a bunch of equipment to be effective! If you like this style, you’ll love my “YOUR 24” training program in my app. All the workouts are just 24 minutes long. This is YOUR 2024! Prioritize YOU, even if it’s for less than 30 minutes a day.  The work isn’t easy, but my app makes it easier. Train with me & let’s become our very best this year! 💪  Start your FREE trial today.   #legworkout #kettlebellworkout #lowerbodyworkou Kb Leg Workout, Workout With Kettlebell For Women, Lunges For Beginners, Leg Workout With Kettlebell, Lower Body Kettlebell Workout, Kb Exercises, Kettlebell Leg Workout, Kettlebell Sumo Squat, Kettlebell Squat

Claire P. Thomas on Instagram: "Kettlebell only leg circuit 🔥 Here are the deets 👇 Complete 4 rounds of the following 4 exercises. Rest 90 seconds between each round. 1️⃣ 15 KB swings 2️⃣ 10 KB sumo squats 3️⃣ 10 KB sumo deadlifts 4️⃣ 20 O.H. single arm KB walking lunges (10 each arm. Right + left lunge = 2 reps) Your workout doesn’t need to be super long or include a bunch of equipment to be effective! If you like this style, you’ll love my “YOUR 24” training program in my app. All…

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. Read more. Inner Leg Workout, Fitness Before After, Kettlebell Abs, Workout Morning, Kettlebell Set, Workout Fat Burning, Kettlebell Cardio, Fitness Diary, Kettle Bell

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]

Doing core kettlebell exercises is a great way to spice up your core workouts. Following this complete kettlebell core workout is a great way to have a strong and healthy core that will help you move more effectively in your daily life. #simplefitnesshub #kettlebell #core #workout Kettlebell Core Workout, Kettlebell Arm Workout, Kettlebell Core, Kettle Ball, Best Kettlebell Exercises, Kettlebell Abs, Challenge Workout, Healthier Habits, Kettlebell Exercises

Doing core kettlebell exercises is a great way to spice up your core workouts. Following this complete kettlebell core workout is a great way to have a strong and healthy core that will help you move more effectively in your daily life. #simplefitnesshub #kettlebell #core #workout